A form of exercise focusing on bodyweight movements to improve strength, flexibility, and balance. Gymnastics, push-ups, and pull-ups are examples of calisthenic exercises. Competitions and “street workout” events showcase athletes’ skill and creativity.
A form of exercise focusing on bodyweight movements to improve strength, flexibility, and balance. Gymnastics, push-ups, and pull-ups are examples of calisthenic exercises. Competitions and “street workout” events showcase athletes’ skill and creativity.
Let Fitness Model Mirela Mikail show you how to get those thighs and but that get attention! But, is she ProStyl or is she just...NoStyl?