Taekwondo is a Korean martial art that emphasizes high, fast kicks and jumping and spinning techniques. Practiced for self-defense, fitness, and as a competitive sport, it became an official Olympic event in 2000.

Unquestionably RAYNA VALLANDINGHAM is the very best female Martial Artist today

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17 · 6

She holds 13 (count em THIRTEEN) Taekwondo WORLD CHAMPIONSHIPS! She has a number of other endeavors too like Modeling! Check her out!!!

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Pickleball, a racquet sport that combines elements of tennis, badminton, and Ping Pong, was invented in 1965 in the United States. It gained popularity in North America and is now starting to expand globally, with the sport’s international federation established in 2010. Major tournaments include the US Open Pickleball Championships and the International Indoor Pickleball Championship, with doubles and singles events offered.
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