Bodybuilding
Bodybuilding is a sport and a form of body modification, focusing on the development and appearance of an athlete’s muscles. Participants engage in progressive resistance training, combined with a disciplined diet and lifestyle, to sculpt their bodies into an aesthetically pleasing and muscular form. Bodybuilding competitions judge athletes based on their muscle size, symmetry, and overall presentation. The International Federation of BodyBuilding & Fitness (IFBB) is the sport’s governing body, hosting events such as the Mr. Olympia and Arnold Classic.
This is Russia's Mass Freak, Andrey Smaev's diet & nutrition, his workout routine, and more! Andrey Smaev, the Russian powerhouse, is redefining the limits of human strength and physique. He is an imposing 186 cm (6'1") tall and weighs in at a staggering 150 kg (330.5 lbs) of pure hard huge muscle. His arms measure a crazy 25 inches and his forearms flex to a massive 57 cm (22.5 inches), Smaev is a human with an out of this world combination of strength and size. Is Andrey Smaev ProStyly or is he just NoStyl? VOTE!!!
Checkout Gianna Cestone's dumbbell ONLY yet complete leg workout! Don't have a gym memebership? This can easily be done at home! Sooo...no excuses!😜
GOLDEN ERA BODYBUILDERS - Like Arnold Schwarzenegger, Lou Ferrigno hulk, Mike Mentzer, Frank Zane,Robby Robinson, Lee Labrada, Gary Strydom, Mike Matarazzo legs, Eduardo Kawak, Bob Paris, Franco Columbo, Lee Haney, Serge Nubret and Samir Bannout all from that GOLDEN ERA packed on muscle mass the old fashion way. Through heavy weights, long hours in the gym and proper nutrition!
Samson Dauda, aka THE NIGERIAN LION, at 5'11" (180cm) and a solid 275 lbs (125kg) - 330 lbs (150kg) is an absolute Mass Monster! He earned his IFBB Pro card in 2017 after winning the overall title at the IFBB Amateur Diamond Cup Rome. His pro debut was EVLS Prague Showdown 2018 and his best win was IFBB Mr. Olympia 2024. Watch this to get a glimpse of the type of dedication, brutal hard work and commitment The Nigerian Lion puts in to get to where he is today! Is Samson Dauda ProStyl or is he just NoStyl? YOU DECIDE! VOTE!!!
This exercise will take your shoulders to the next level
These 4 exercises for Upper and Middle Back will get you that wide thickness like a pro bodybuilder!
Watch this entire video to learn the 9 Micro-Nutrients that will help you build muscle much faster and a lot more efficiently.
History. Anabolic steroids were first discovered to promote muscle growth and enhance athletic performance in the 1930s. Since the 1950s, these substances have been used by body builders, athletes, and others to improve performance and enhance cosmetic appearance. However, checkout these top 5 bodybuilders who did NOT Need or Use steriods!
Here is the story of 20 Bodybuilders whose pursuit of the perfect physique went way too far and in some cases...PAID THE ULTIMATEPRICE! They injected dangerous substances to overworking their bodies and spending half of their lives in the gym to risk everything! These 20 bodybuilders ProStyl or are they just NoStyl? ...YOU DECIDE!!! VOTE!
Here is a complete dumbbell program to build wide massive thick shoulders. These can be done at home or at the gym.
When you see Samson Dauda's Size, Mass, and density, it's obvious he WILL be the next Mr. Olympia! HE NEXT MR. OLYMPIA IS HERE - Built like a Steel Tank, no one...absolutely no other competitor comes close to showcasing a build like this! Is Samson Dauda ProStyl or is he just NoStyl?
Count 'em down...the top 15 greatest bodybuilders to ever grace a Stage. What do you think? Would this be your list? Who you leave off this list? Who should be on the list?
Krizo never ceases to amaze the bodybuilding world with his insane physique and equally insane workout routines. Watch as he punishes his back, biceps and traps for major bulk! Is Krizo Pro-Styl or just No-Styl? VOTE!
These 5 Chest Movements will give you the mass, thickness and look every man wants!
How many (young) people would bow-down to their 50-plus year old parent's training? Not many! Not many at all! Check her out as she hits the gym with her 55 year old bodybuilder dad. He has the bod of a 25 year old! Crazy cuts!
There is big...then there is Huge...then there are GIANTS! Giants are unmistakeable! They command the kind of attention that no other body type could! Greg Kovas is a GIANT of man standing at 6'5" and weighing in at well over 400 lbs of pure muscle mass!
Jay Cutler teaches that in bodybuilding you eat for "Function" and not for "Taste". Food is a utility to help bodybuilders get to where they are trying to go. Eating for taste will only hinder your progress!
Chris Heria walks you through the pefect meals to help you feed your muscles to build a lean solid body! Chris himself is the perfect example that his program works! It just works!
Want huge shoulders? Check out this video to the learn the best exercises to get you there. These 5 movements really work!
The Trapezius muscle is the one muscle that contributes significantly to a visually impressive male physique! It gives the appearance of much broader shoulders and an overall more rugged look! All you need to consistently and persistently achieve this look is to do these 5 exercises!🙌👊💪
