Ne-waza (Brazilian Jiu-Jitsu)

Ne-waza is the ground fighting aspect of Brazilian Jiu-Jitsu, involving grappling, submission holds, and joint locks, primarily focused on self-defense and allowing a smaller person to overcome larger adversaries.

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⁣Helena Crevar's proficiency in Brazilian jiu-jitsu is what turns the most heads at the ADCC Trials and takes home limbs from competition!