Ne-waza (Brazilian Jiu-Jitsu)
Ne-waza is the ground fighting aspect of Brazilian Jiu-Jitsu, involving grappling, submission holds, and joint locks, primarily focused on self-defense and allowing a smaller person to overcome larger adversaries.
Ryron Gracie of the famous BJJ Gracie Family is confronted with this question! Watch for his eye-opening answer!
Helena Crevar's proficiency in Brazilian jiu-jitsu is what turns the most heads at the ADCC Trials and takes home limbs from competition!
